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	<title>Comments on: If there&#8217;s one thing I&#8217;ve learnt about RA in the last five years &#8230;</title>
	<atom:link href="http://pollyannapenguin.wordpress.com/2012/04/12/if-theres-one-thing-ive-learnt-about-ra-in-the-last-five-years/feed/" rel="self" type="application/rss+xml" />
	<link>http://pollyannapenguin.wordpress.com/2012/04/12/if-theres-one-thing-ive-learnt-about-ra-in-the-last-five-years/</link>
	<description>This is a blog about me, my recently diagnosed rheumatoid arthritis and my struggles to stay positive about it!</description>
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		<title>By: Squirrel</title>
		<link>http://pollyannapenguin.wordpress.com/2012/04/12/if-theres-one-thing-ive-learnt-about-ra-in-the-last-five-years/#comment-1492</link>
		<dc:creator><![CDATA[Squirrel]]></dc:creator>
		<pubDate>Wed, 18 Apr 2012 17:32:36 +0000</pubDate>
		<guid isPermaLink="false">http://pollyannapenguin.wordpress.com/?p=1030#comment-1492</guid>
		<description><![CDATA[Hmm it&#039;s always something, isn&#039;t it?!  Even when we&#039;re feeling good, there&#039;s always something to keep us on our toes.  Sorry to hear about the shoulder, sounds really painful.  I&#039;ve had a joint injection into my hand and it wasn&#039;t sore at all (I was terrified beforehand!) so I wouldn&#039;t worry if they decide to do it - mine was a great success got rid of the pain and swelling for about 16 months.  Good luck!]]></description>
		<content:encoded><![CDATA[<p>Hmm it&#8217;s always something, isn&#8217;t it?!  Even when we&#8217;re feeling good, there&#8217;s always something to keep us on our toes.  Sorry to hear about the shoulder, sounds really painful.  I&#8217;ve had a joint injection into my hand and it wasn&#8217;t sore at all (I was terrified beforehand!) so I wouldn&#8217;t worry if they decide to do it &#8211; mine was a great success got rid of the pain and swelling for about 16 months.  Good luck!</p>
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		<title>By: pollyannapenguin</title>
		<link>http://pollyannapenguin.wordpress.com/2012/04/12/if-theres-one-thing-ive-learnt-about-ra-in-the-last-five-years/#comment-1490</link>
		<dc:creator><![CDATA[pollyannapenguin]]></dc:creator>
		<pubDate>Fri, 13 Apr 2012 15:57:19 +0000</pubDate>
		<guid isPermaLink="false">http://pollyannapenguin.wordpress.com/?p=1030#comment-1490</guid>
		<description><![CDATA[Thanks Carla - I hope so too! It&#039;s not good but it could be a lot worse ... although that&#039;s not what I was saying about 3 o&#039;clock this afternoon when I stood up and swung my arm behind me to get my coat. What I said under my breath isn&#039;t printable, but fortunately no one heard! :-)]]></description>
		<content:encoded><![CDATA[<p>Thanks Carla &#8211; I hope so too! It&#8217;s not good but it could be a lot worse &#8230; although that&#8217;s not what I was saying about 3 o&#8217;clock this afternoon when I stood up and swung my arm behind me to get my coat. What I said under my breath isn&#8217;t printable, but fortunately no one heard! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: carlascorner</title>
		<link>http://pollyannapenguin.wordpress.com/2012/04/12/if-theres-one-thing-ive-learnt-about-ra-in-the-last-five-years/#comment-1489</link>
		<dc:creator><![CDATA[carlascorner]]></dc:creator>
		<pubDate>Fri, 13 Apr 2012 15:45:02 +0000</pubDate>
		<guid isPermaLink="false">http://pollyannapenguin.wordpress.com/?p=1030#comment-1489</guid>
		<description><![CDATA[Good luck with all of this. Limited range of motion is not good for all kinds of reasons. Hopefully the ultrasound will make a difference and/or physiotherapy.]]></description>
		<content:encoded><![CDATA[<p>Good luck with all of this. Limited range of motion is not good for all kinds of reasons. Hopefully the ultrasound will make a difference and/or physiotherapy.</p>
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		<title>By: pollyannapenguin</title>
		<link>http://pollyannapenguin.wordpress.com/2012/04/12/if-theres-one-thing-ive-learnt-about-ra-in-the-last-five-years/#comment-1488</link>
		<dc:creator><![CDATA[pollyannapenguin]]></dc:creator>
		<pubDate>Fri, 13 Apr 2012 10:31:23 +0000</pubDate>
		<guid isPermaLink="false">http://pollyannapenguin.wordpress.com/?p=1030#comment-1488</guid>
		<description><![CDATA[Thanks Wren! Yes, I&#039;ve had ultrasound before, for other shoulder problems, and it helped enormously. That&#039;s something the physios do, so let&#039;s hope they decide to give it a try!]]></description>
		<content:encoded><![CDATA[<p>Thanks Wren! Yes, I&#8217;ve had ultrasound before, for other shoulder problems, and it helped enormously. That&#8217;s something the physios do, so let&#8217;s hope they decide to give it a try!</p>
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		<title>By: Wren</title>
		<link>http://pollyannapenguin.wordpress.com/2012/04/12/if-theres-one-thing-ive-learnt-about-ra-in-the-last-five-years/#comment-1486</link>
		<dc:creator><![CDATA[Wren]]></dc:creator>
		<pubDate>Thu, 12 Apr 2012 22:09:48 +0000</pubDate>
		<guid isPermaLink="false">http://pollyannapenguin.wordpress.com/?p=1030#comment-1486</guid>
		<description><![CDATA[Hmm. That particular shoulder pain when the arm is in certain positions sure does sound familiar. Been there, done that may times, Penguin--and man, oh man, does it hurt. Most times my shoulder did the ol&#039; rheuma-ache at rest as well, though. I&#039;d end up keeping it bent at the elbow, my lower arm tucked up protectively against my chest, fist clenched under my chin. Attractive, eh?
 
The last time this happened I was at work. Next door to my office was a chiropractor. I was in such pain I decided to pop over and ask if he might have any ideas--and he did. He used ultrasound therapy on it for about fifteen minutes. To my utter surprise and delight, when he was done I had much more range of motion--low pain as opposed to just-shoot-me-now pain--and could allow the arm to hang normally off my shoulder. Incredible. If ultrasound therapy is a possible option for you, you might want to give it a try.

In the meantime--  GOOD hearing from you. I hope you&#039;ll have a restful, playful and pain-free weekend.]]></description>
		<content:encoded><![CDATA[<p>Hmm. That particular shoulder pain when the arm is in certain positions sure does sound familiar. Been there, done that may times, Penguin&#8211;and man, oh man, does it hurt. Most times my shoulder did the ol&#8217; rheuma-ache at rest as well, though. I&#8217;d end up keeping it bent at the elbow, my lower arm tucked up protectively against my chest, fist clenched under my chin. Attractive, eh?</p>
<p>The last time this happened I was at work. Next door to my office was a chiropractor. I was in such pain I decided to pop over and ask if he might have any ideas&#8211;and he did. He used ultrasound therapy on it for about fifteen minutes. To my utter surprise and delight, when he was done I had much more range of motion&#8211;low pain as opposed to just-shoot-me-now pain&#8211;and could allow the arm to hang normally off my shoulder. Incredible. If ultrasound therapy is a possible option for you, you might want to give it a try.</p>
<p>In the meantime&#8211;  GOOD hearing from you. I hope you&#8217;ll have a restful, playful and pain-free weekend.</p>
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