About Pollyanna Penguin

As already stated on the front page I’m not called Pollyanna and I’m not a penguin. My husband and some friends call me Penguin though, and the Pollyanna part relates to my ongoing attempts to play ‘the glad game’ with regard to RA. (Blogging community friends now mostly call me Polly!) Am I glad I’ve got it? Don’t be silly. But there are still plenty of positives to talk about … and when I’m having a negative moment I can come back to my blog and remind myself of them!

I’m forty-one, I’m female and if you’re a doctor and know the three f’s that relate to gall bladder problems, I’m the other f too, a bit. I don’t have gall bladder problems though … I do have rheumatoid arthritis (henceforth referred to as RA because I can’t spell it). I was officially diagnosed in February 2008 but suspected it  since a ‘rheumatoid factor’ test (RF) came back positive in December of 2007, after I’d been suffering odd aches and pains in my hands, wrists and especially elbows for about a month. As I do a job involving a lot of typing I jumped to the carpel tunnel syndrome conclusion, but the doc said the symptoms weren’t right. She said while it was very unlikely, it was worth being tested for RA. To both our surprises the RF test came back slightly positive – I say slightly advisedly. My consultant tells me that people suffering from severe RA can have an RF figure in its thousands. Normal is zero to twenty – but most people are closer to zero than twenty. Mine was twenty-two. My immediate reaction was that surely that doesn’t really count – I was wrong!

I’m ridiculously happily married with a bunch of cats and no kids (entirely by choice on both our parts, and I suspect I could say all our parts and include the cats). I live in Norfolk, UK and I run a small business.

40 Comments »

RSS feed for comments on this post. TrackBack URI

  1. My name is Alexandra Snyder; I am the Content Editor at HealthCare.com. I’ve been reading your blog, Pollyanna Penguin’s RA Blog, and was really impressed by the content. I would like to invite you to syndicate your blog with our site.

    We have a growing community of bloggers, health care seekers and care providers, and are one of the top online health communities in the U.S. We currently receive millions of visitors each month! By syndicating your blog to our site you will expose your work to the millions of users in our network and each post is featured on our home site. This is a great way to increase traffic for your existing blog/site and gain notoriety. Best of all, it’s simple, no need to write a separate blog or leave your current platform.

    To feed/import your blog, you will first need to create a new blog account with us. This is done by clicking “create my blog” from this link: http://blogs.healthcare.com . A request will be sent to me and it will be put in queue for approval. Once approved, an activation email will be sent to you, simply click the link and follow the import instructions found (here). If you run into any problems, please refer to our FAQ page or email me.

    Have a great day!

  2. Hello! I just turned 40 and was just dignosed with RA too. We are trying minocyclene therapy first becasue I am too chicken to do methotrexate off the bat. And I just can’t imagine not drinking! My rheumy said if insurance would agree to it she would put everyone with sereo positive RA on one of the biologics from the get go. I am still in the scared stage and figuring out what this all means to my life. I am so happy to find something that isn’t doom and gloom. I have a high RA factor but so far my inflammation numbers are very low so I am kinda a mixed bag. I’m in Denver in the US.

  3. Hi Melissa, Sorry you’ve got this horrible thing, but I really hope the minocyclene does the trick for you. I think everyone with RA is a mixed bag in one way or another, in the sense that no two people actually seem to have the same symptoms! As to mine, they keep changing day by day – baffles the consultant. ;o) It’s so hard to figure out what it means to your life – but hopefully it’ll been a short blip while your rheumy gets it sorted out and then you’ll be OK!

    Really interesting about the insurance – there was I thinking if we had the American health system over here I’d be able to get biologics straight away – HA! They’re all as bad as each other!! (Oops – that wasn’t very positive was it? Sorry!) ;o) (It’s too early in the morning here for much positivity!)

  4. I have rheumatoid arthritis too. I was diagnosed at the age iof 24, 16 years ago. Each day is a challenge and yet I am grateful for any mobility I have.

    I enjoyed reading through your blog and hope you will join us for Invisible Illness Week Sept 14-20. We are in need of guest bloggers and then will also have a 5-day virtual conference w/ 20 speakers. I also just began a new social network called Illness Twitters at htp://www.illnesstwitters.ning.com . Thank you for all you do to help bring more awareness to chroic illness and all that it entails.

  5. Hello there!!My name is Joanna and I have Fibromyalgia..Its not RA but some symptoms are very similar,pain for example loool
    Im commenting because I love people who try to stay positive!Thats what i struggle for..My worst fear is loosing my positive attitude!!!I hope we can keep in touch,I also love UK!

  6. Dear Pollyannapenguin,

    I am working with NRAS the National Rheumatoid Arthritis Society to organise and promote a series of 10 UK based events helping those with RA to keep working. We are looking to publicise these events online. I found your blog via Google, and thought you may like to help – as you have a group of regular followers all of whom have RA, and I think would find this really useful.

    The workshops will be held throughout 2010 in cities all across the UK. They’re open to anyone with RA and they’re free. Each workshop will help attendees get information about talking to your employer and colleagues about RA
    o share practical tips based on real-life experience
    o talk to experts, from employment lawyers to occupational therapists
    o find out more about what disability law means for you
    o find out more about handling your RA treatment and work commitments

    The workshops will be held in: London 24th February; Bristol 10th March; Cardiff 11th March; Manchester 18th May; Birmingham 19th May; Nottingham 20th May; Glasgow 22nd June; Londonderry 23rd June; Portsmouth 7th July; Reading 28th September.

    Registration is happening now and make sure we can fit everyone in a room. To do so, or to find out more, we can be rung us on 0845 458 3969 or visited http://www.nras.org.uk to register online.

    I have pdfs of the flyer for all the events, and the poster for London where the first one is on Wednesday night.

    Can you help? We are nearing the first one, have promoted this in hospitals, through NRAS but really want to pack the room with people who can benefit from this. People like your readers.

    Best regards,

    Tim

  7. Hi. I was diagnosed with RA in 2007. I had a flare in my left hand at the joint near my wrist above the thumb. I was in excrutiating pain and could not use my left hand. I went to my GP that day who in turn referred me to to a rheumatologist. I was diagnosed with severe RA. I began with 5 methotrexate pills (taken all at once , once a week). That didn’t work and I was increased to 7, then to 8. Still no results. The doctor then added Remicade IVs to the recipe – every six weeks. My liver functions began to elevate and by the 4th week after receiving the IV I was in flare ups to the point I could barely walk, never mind sleep. I begged God to take me. My Rheumatologist then took me off the Remicade and started me on Rituxan (still taking methotrexate. This drug works! Thank God. I felt that Rituxan saved my life. I still take the 8 methotrexate pills every Wednesday, but I only go in every six months for my Rituxan IV. I have a friend that has RA and she will not take these meds because she is afraid of the side effects. I’ve had no side effects from my current treatment and will do anything to fight this disease as I do not want to become a cripple even if there are mild side effects. If anyone out there has any doubts about Rituxan, please, please reconsider, because it really has helped me considerably. I feel strong again, I feel very little or no pain and I have a new outlook on life. I have a life now. I just painted my living room and bedroom and it didn’t bother me in the least.

  8. Hi…loved ur blog…ist dx was RA changed about 5 yrs ago to Psoratic arthritis. I have had it for about 40 years. Came out with it about 20 y/o and now I’m almost 60. The differance, I was told, is where the autoimune part comes from. Something I found out and I’m not sure if you know this or not…but along with the inflamation of RA….comes the same imflamation in the blood vessleswhich is heart disease. The good news is that I have been on EMBREL for about 9 years and I am pleased to report that I am doing well. Hope you will feel better…bye

  9. Hi Marikay, Very glad you’re doing so well on EMBREL – I did know about the heart disease thing and I’m part of a cardiovascular study to see whether people with RA are really more statistically at risk or not. Hubby’s part of the same study, in the control group. So far my results have been that at the moment my risk of heart problems is the same as the general population – I hope it stays that way!! ;o)

  10. Hi Marikay, Glad you’re enjoying the blog. I did know about the heart disease thing – one of my friends ‘helpfully’ pointed it out when I was first diagnosed. I’m part of a cardiac study to see if people with RA are statistically more at risk than the general population, which means I get tested regularly and if I do have a problem there at least I’ll know about it!

    Very glad Embrel’s doing its job for you! I know there’s not yet a ‘magic pill’ but Embrel does seem to be very effective for a lot of people.

  11. THANKS for such a positive Blog. I read a few of the different blogs out there and it seemed like so many were so negative. I am 57, was diagnosed with RA at 19, have had over 40 surgeries (multiple replacements), walk about 2 miles a day now (could not always), 2 sons, 2 granddaughters, awesome husband, supportive family, and have managed to keep on going. The most important thing I learned over the many years living with “Arther” is a positive attitude is 1/2 the battle with this disease. The second is acceptance. I have had many ups and downs through the years but seeing good in everything has also helped me get to where I am.

    I live in TX and it is heartwarming to read about someone else who has found the magical secret that staying positive is a powerful medicine in its self.

    God Bless You!

  12. Hello Pollyanna, my husband is 34 and has had aggressive RA for a year now, which has turned our lives upside down. We have been looking for local support sites or just something that a young man with RA can relate to but there seems to be very little out there. I know that statistically it’s more likely to be women who develop RA and there is quite a bit out there on the web but it’s never something he can relate to – the loss of his position as provider for our family and the loneliness of spending day after day at home whilst putting a brave face on to me and the kids. Do you know of anything that sounds like it would be suitable? I’m encouraging him to start a blog, I think it’s a great idea and I will be following yours with interest.
    Take care and stay positive! Emma xx

  13. Hi Emma,

    Have you (or your husband) come across ‘RA Guy’s blog? It’s superb and it is one of the very few blogs that I know of by a young man suffering from RA. Alas, not local – RA Guy is based in South America, but it’s still a fantastic site. I have to confess my blog has been let slide a bit lately – RA behaving itself and too much other stuff going on, which is good. There was a time though when I really felt RA was taking over my life and having the blog really helped.

    The other thing you should really do if you haven’t done so already is join NRAS – the National Rheumatoid Arthritis Society. They’re brilliant and they’ll put your husband in touch with someone he can get telephone support from, probably locally. They might well be able to find a male volunteer to talk to him too. They also have various local support groups across the country – though they will be largely female, inevitably!

    A British blog by a young man with RA would be great – in fact NRAS might even get him to write articles for their magazine, given the general lack of support around for men!

    Good luck with it all!

    Polly

  14. hi there… i’ve never been on a blog,,ever, but was diagnosed with RA about a year ago… quite by accident i went to to the doc, for an horrific pain in my hand, which jumped to the other hand (what’s up with that?)… had some bloodwork and was put on prednisone… got better.. than goodness… (could not believe i could not even grip the t-paper??? yikes… anywhoo… i was sent to a Rhumetologist (please bear with the spelling..)just to “rule out RA”… and guess what… can’t rulle it out.. so, cutting to the chase… i’ve got a wonderful doc… he finally convinced me to “do the meds”… folic acid,hydrocloriquin,methotrexate… weekly… have not had another flair up , very lucky ,, stiff, but heck i’m getting old so most of it is expected… but here’s my question…. i don’t really know what to expect… i am “tired” a lot more”, but i’m gonna be 64, so don’t expect to move like 40… and seem to be depressed a bit,,, i’m a bit worried about “side effects” of my meds… am i being stupid and should just be greatful, or can someone tell me what to expect ,,, are flare-ups inevitable??? I’m a pretty tough chick, so not afraid of pain, just want to know what to look for or expect…
    So, i’ll be reading diligently and hope i can become a good member of my 1st. BLOG!!!! :) bj

  15. Hi BJ, and welcome to the exclusive club of RA sufferers! Well first I suppose I should say I’m no medic, so these are just my thoughts and opinions, but OF COURSE you’re worried and a bit depressed. Who in their right mind wouldn’t be? :-) However, it’s great news that the mesd are working for you! You’re on the same bunch as I am, by the sounds of it, and most of the time they’re working for me too.

    I always bang on about this, but to my mind the most important thing to remember when looking at blogs or reading leaflets or talking to the medics, and especially talking to friends and relatives, about RA, is that EVERYBODY IS DIFFERENT! Just because you read somewhere that someone has flares every few weeks, doesn’t mean you will. Just because some people suffer side effects to methotrexate doesn’t mean you will etc.

    Flares are not inevitable – they might be if you weren’t on the meds, but if you get the right dosage then you could go without flares for years or even for ever!

    Fatigue certainly does seem to be a big part of RA and, in my experience at least, not something the medics take as seriously as they might … perhaps because it’s harder to measure than inflammation and swelling! You really need to learn to pace yourself. (I’m rubbish at practising what I preach here, but it’s so important!)

    You might want to ask your doc for a referral to an occupational therapist (might be called something else where you are, as that’s the UK term) A good lecture from mine now and then keeps me on the right track! :-)

    As to side effects, here’s the thing … most people don’t have ANY! Of course you hear about them – they can be grim and that makes them newsworthy! But if most people had terrible side effects and couldn’t continue on MTX then the FDA would ban it. It’s still the ‘gold standard’ although biologics, the relatively new drugs, are probably going to take over soon. I’d say so long as it works for you, keep taking it, don’t worry, enjoy life … I’m sure that should be easy for a tough chick! plenty of time to get depressed if it stops working or causes side effects. ;-)

  16. :).. thank you so much Polly… i’m gonna love this place i just know it…i was thinking “how lucky” i am, so it’s good to know it’s also possible to stay that way!!!! LOL
    first… i noticed you are reading SCARLET… LOVE that book!!! and then i realize you are in the UK.. I’m a BBC masterpiece “junkkie” and love all things past and especially british!!!
    I live in a retirement comm. in MA (USA) and i’m so lucky that DH moved us here.. check it out if you want…. http://www.oakpointhomes.com!
    I can swim all year, and that’s a huge plus.. i was going great guns last year, but then hit a bump, when i had emergency surgery on my “gut” (for lack of a better term)… but i’m all fixed and life is good… today, a bit sad… my DD has lost her FIL, after a long fight with diabetes.. but he is a piece…
    so.. i’m a “funky retired broad” 63.. and can’t believe that… with tons of support and friends.. i hope i can bring some smiles to this blog, and will be very greatful for the info i can get here… hugs bj/barbara

  17. Hi “Polly”

    As you know, May is national Arthritis Awareness Month. I invite you and your blog community to participate in an important national survey being conducted this month by Flexcin International, available by clicking on this link https://www.surveymonkey.com/s/flexcin. A proceeds sponsor of the Arthritis Foundation, Flexcin will reveal results of the survey for Arthritis Awareness Month in May.

    The survey is open to anyone suffering from any form of arthritis, Osteoarthritis, Psoriatic arthritis, RA, gout, joint pain, lupus or other joint-related pain, illness or disability. The purpose is to get a better picture of how aware other people are when any number of family members, friends or co-workers have arthritis or a joint pain-related disease. The twelve-question survey will help paint a picture between men and women coping with arthritis, and the level of support they receive on any given day. Please feel free to blog about the survey. Let me know if you’d like a copy of the results in early May.

    Regards,
    John

  18. Hi “Polly”!

    We are interns at the Arthritis Foundation, Northern California Chapter and we are very impressed by the content of your blog. We are doing a summer project in order to increase Arthritis awareness and advocacy. If you are willing to answer a few questions for us regarding your experience with Arthritis, please email us at afncintern@gmail.com. Thanks so much for your time!

  19. Thanks for the bright smile. I too have RA and can’t spell it either. Thank god for initials. I also have MS. I am waiting for the next initial disease to hit me. Makes life easier, but you would not believe the people who don’t know what RA is nor do they know what MS is. Hopefully they will remain blissfully unawakened. Thanks for the blog. I truly like it. I am 66 so I am much your senior, but only found out I had RA this year (2011) and MS in (2004). Oddly enough I think my meds for RA are also helping my MS. But the MS shots are sooooo expensive. Once again thank you.

  20. Oh I would believe it all right when it comes to people not knowing about RA or MS. It’s frustrating when you’re trying to explain, and the big frustration with RA is the old ‘It’s NOT THE SAME as osteoarthritis’ thing, but I really like the may they ‘remain blissfully unawakened’ attitude. :-) Very glad you’re enjoying the blog too!

  21. [...] Penguin’s RA Blog About: Sie ist glücklich verheiratet, lebt mit ihrem Mann und ihren Katzen in Norfolk, UK und leitet ein [...]

  22. Hello,

    I work for JMGlass, a marketing company offering a variety of products benefitting those suffering from arthritis. I would love to partner with you to advertise our products on your blog, and possibly send you a complimentary giveaway. Please provide me with a contact email address.

    I look forward to hearing from you.

    Sincerely,

    Ramona Joseph
    Ramona@jmglass.com

  23. Hi Ramona, thanks for your interest but that would be a no. My blog is not about providing free advertising, even with the enticement of a ‘possible complimentary giveaway’.

  24. Hi Pollyanna

    It seems good information about a rare form of arthritis called palindromic rheumatism is hard to come by, but I’m hoping some of your readers and bloggers can help put that right. I’m doing some work for the charity Arthritis Research UK, which wants to develop information materials to help people with palindromic rheumatism manage their condition. As a first step, we want to talk to people who have been diagnosed with the condition. It’s characterised by unpredictable flares of pain and swelling in joints, which return to normal between attacks, and can have life-changing implications. As you rightly say, everyone is different, and with so little research into palindromic rheumatism, we want to hear at first hand what it’s like to live with it, how it affects people and what their experiences of getting a diagnosis were. We’d like to invite anyone among your contributors and readers who has palindromic rheumatism to take part in a survey between April and July 2013. All they have to do is complete a short online questionnaire at http://www.arthritisresearchuk.org/palindromic. If they agree, we’ll then contact some by phone to hear their palindromic rheumatism story in more depth.
    Meanwhile, thanks for the very positive blog about RA.

    Jude

  25. Hey Pollyanna,

    I wanted to get in touch because I think you might be interested in an interactive web page we are currently working on to raise awareness for RA.

    Because it is Arthritis Care Awareness Week very soon (13-19 May), I believe this would go really well on your blog, and be of great interest to your readers.

    Our infographic will be visible on a web page which we will share with you once completed.

    We have a teaser snippet of the infographic to give you a first viewing so let us know if you want us to send that over! You are more than welcome to embed this on your website as well. We hope you help us in raising awareness for RA and spread the word!

    Let me know if you would like any more information. I look forward to hearing from you.

    Kind regards,

    Lucy

  26. Hi Pollyanna

    I stumbled upon your blog and would appreciate any help in getting in touch with RA sufferers.

    I work for a small UK company that manufactures a cooling bandage. We are receiving increasing feedback from RA suffers who are using our products to reduce inflammation and pain.

    I would like to give away free product in return for feedback and have attached a link to a testimonial we received from the son of a lady who uses Physicool to reduce her pain and inflammation: http://www.physicool.co.uk/injury-guides/arthritis/.

    Please do get in touch. As a first step I am happy sending a bandage to you to use and trial.

    kind regards,
    Ian

  27. Congrats on your best Healthline blogger award for best arthritis blog!

  28. Hi Polly, it’s Ian here from Physicool. I replied to your email but have heard nothing back. Did you receive my message? Please get in touch (ian@physicool.co.uk).
    Many thanks,
    Ian

  29. Hi Ian, sorry about that – don’t know where your message went but I’m glad we’ve now managed to communicate on email and I have a Physicool sample to try out and review. Thank you – looking forward to trying it!

  30. Hey, I’m Emily and I’ve had RA since I was 15 but went undiagnosed for ten years for complicated reasons. I’m 28 now, and it’s aggressive. Just wanted to say hi. Congratulations on your blogger award!

  31. Hi Emily, thanks for you comment – I hope you enjoy reading the blog. Sorry to hear that you have aggressive RA and that it went undiagnosed for ten years! I’m afraid it often does go undiagnosed for ages – a hard thing to diagnose. I hope you’re getting some good treatment for it now! (Love your photo gallery on your profile – especially the cat of course!)

  32. Hi,

    I hope this finds you well. I represent Healthline Networks, and we were wondering if you could include Healthline’s Rheumatoid Arthritis Center (http://www.healthline.com/health/rheumatoid-arthritis) as a resource on your page: http://pollyannapenguin.wordpress.com/

    Healthline provides a very comprehensive overview of Rheumatoid Arthritis as a critical starting point for individuals and/or their loved ones.

    Why you should include Healthline as a resource:

    -Video overview of RA by Dr. Paul Auerbach of Stanford Medicine
    -A free interactive educational tool on RA: http://www.healthline.com/rheumatoid-arthritis/anatomy-animations#1/what-is-rheumatoid-arthritis?
    -Breaking news (ex. http://www.healthline.com/health-news/arthritis-gum-disease-bacteria-worsens-rheumatoid-arthritis-091713) and in-depth, doctor-reviewed content

    For more information about our rigorous editorial process, to view our board of directors and more visit the Healthline about page: http://www.healthline.com/health/about-healthline.

    Please let me know if you are open to adding Healthline’s RA center as a resource. Thank you in advance for your consideration, and I look forward to hearing back from you.

  33. a rant… I absolutely hate how some practitioners still rely on the old “the higher the RF, the worse the disease”. It’s not accurate. There is a decent chunk of people with RA who never, ever even have any RF show up in abnormal amounts. RF’s not the glory diagnostic standard anymore. I have aggressive, disabling, severe RA. I’m in that chunk of people whose RF is normal. My other labwork? Not normal. The RF? Fine. RF can show up abnormal in people who do not have RA, either. It’s a marker, not a holy grail, and doctors still relying on it fully… well, that ends up hurting a lot of people and delaying diagnosis.

  34. Hear hear to the RF rant – couldn’t agree more. At least your other bloods show something – luckily my RA really is mild but even mid-flare I don’t usually have ANYTHING show up in the bloods at all – and my RF is TINY to non-existent. I only got diagnosed at all because it was JUST raised above normal when I first saw my consultant!

  35. I was only diagnosed 3 years ago. My RA, though, started as JRA at 15 we figure from all the symptoms and progression. Every dr just brushed it off as pain from my depression, so it went undiagnosed and untreated for 10 years. Back when it started, it was mild. I wish they had caught it when it was mild, and started treatment, before it blew up in my face and got to where it is now. I’m so glad that you were able to be diagnosed and get on the road to treatment and making sure it doesn’t get any worse than it already is. Even mild RA is pretty awful!

  36. Hi, I came across your blog, and thought you might be interested (or know of someone who is interested) in participating in a research study about managing daily living skills while living with RA. It has been developed by Occupational Therapists in Canada (Edmonton, Alberta to be exact – there are a large number of RA sufferers in our Northern environment!). Details can be found here: http://screencast.com/t/w5BSzNw0 Feel free to connect with me on twitter @RAfighters if you’d like more detail. Liz

  37. Depression is definitely a double curse – once for just existing one another time for the effect it has on doctors of masking physical illness! I have a friend who nearly died from something as simple as gall stones because she also had depression and the docs had the same attitude as they did to you, Emily. It was only when the gall stones started to move and it turned into full-blown acute pancreatitis and she was admitted to hospital that anyone admitted there was a physical problem!

    RA is notoriously difficult to diagnose in any case – but i’m really sorry it took them so long with you!

  38. Hi Liz, It’s not for me as my arthritis is under control anyway at the moment (thankfully), but I’m happy to put up a post about it if you or the researcher would like to write one that I can then post for you – or if you haven’t already, you could try contacting Helen at Pens’n’Needles, who’s based in Canada – she’s on my blog roll.

  39. Thank you for all the work that you and your blog do for Rheumatoid patients. I’m a chronically ill epatient working on HealClick, a website matching patients with similar conditions so they can share relevant treatments and experiences. I’d love to talk with you about the possibility of working together. Feel free to email me directly at Rachael@HealClick.com.

  40. Dear “Polly”: (sorry!)

    My name is Kathleen Engel and I am an editor at Health Monitor Network in Montvale, NJ. My company publishes guides on various health conditions that are distributed free to patients through doctors’ offices. (You can see our site at healthmonitor.com.)

    Right now I am working on an article for the next issue of our Guide to RA. (If you’ll send me an email address, I’d be happy to send you a PDF of an older issue so you can see what the guide looks like.) The article is a roundup of tips from a number of contributors that I hope will be helpful for our readers with RA (who will pick up this guide in their rheumatologist’s office). The idea is roughly “Tips to help you cope with your RA around the clock.”

    Are you able to contribute a tip or two, Polly? I would love to run your quote along with your photo. I am looking for self-care tips that you do that I can tag to some point of the day: Upon waking up, breakfast, mid-morning, Noon/lunch, afternoon, dinner, evening, bedtime, while sleeping.

    Tips could be anything interesting that you do that helps with your RA, from meal prep tips, to a smoothie you always make at 10 AM, to meditation, exercise, a special pillow that helps you sleep, a stretching routine, warm bath with Dead Sea salts or whatever helps YOU. Also, tips can deal with anything that is a part of RA, not just the pain, but fatigue and brain fog, too. (I’d just ask you to tell me why you’re doing it. So, for example, the smoothie—maybe you’ve found it quells your mid-morning cravings, which is helpful for keeping your weight down.)

    The only caution: I can’t include anything about medication.

    Thanks, Polly. I look forward to hearing from you and do hope to include your comments. Once the guide is printed, I’m happy to send you a PDF and, if you’ll send me your mailing address, hard copies. If we put it on our web site, I can send you a link you can put on your blog, if you like.

    Any questions, please let me know!

    Best,
    Kathleen Engel
    Editor, Health Monitor Network

    PS – Great blog! And sorry to call you Polly!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Get a free blog at WordPress.com | Theme: Pool by Borja Fernandez.
Entries and comments feeds.

Follow

Get every new post delivered to your Inbox.

Join 96 other followers

%d bloggers like this: