Downwardly mobile thermal therapy?

February 3, 2012 at 10:37 pm | Posted in rheumatoid arthritis (RA) | 1 Comment

I recently became the proud owner of a mobile thermal therapy knee support thingy. I’ve been finding recently that the cold really triggers the pain in my left knee, and recently I’ve had plenty of cold to test out this theory with! The biggest problem is driving to and from work, as the car doesn’t have time to heat up so it’s a cooooooooold ten minutes or so. I have a couple of lovely thermal wheat pack thingies that you heat up in the microwave, but wasn’t too sure how safe they’d be balanced on my knee in the car while driving … so, before I got all your excellent suggestions about crocheted mini-wheat packs that I could strap on etc., hubby bought me a ‘mobile thermal therapy’ thing that has a gel pack inside that you microwave (or freeze depending on what’s required) and slip into the strap-on thing and wear on the knee.

The gel pack certainly works fine. The strap-on thing also works fine as far as keeping it on the knee in the car goes.

When it comes to ‘mobile’ though, I’m not so sure! I was going out to meet a friend for a coffee this afternoon and the knee was really playing up so while at work I thought I’d heat it up and strap it on.

I think part of the problem was that I was wearing jeans. Every time I tried to strap the darned thing on it would either slip or my jeans would start to ride up. We ended up with Junior Penguin 2 sitting on the floor holding down my trousers while I strapped on the support! Heaven knows what any passers by would have thought, had they chosen that moment to look in the window.

Anyhow, it stayed put right from the door of my office to the front door of the building … and then started to slip slightly. by the time I’d reached my car it had slipped a LOT so I opened up the car, sat down, adjusted it and then set off again (on foot) to meet my friend. The crossing was about 50 yards away … before I got there it was slipping again.

Did I mention that this thing is BULKY too? I felt a complete clown hobbling along with this thing slipsliding away … so I took it off, tucked it under my arm, and hobbled to the coffee shop with a frozen knee.

On the bright side, when I got there, I was able to strap it on for our hour’s chat and warm the knee up again!

I think it works better with ‘proper’ trousers as opposed to jeans, so will try that. Otherwise, back to the crochet and wheat-pack drawing board!


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  1. […] Pollyanna Penguin’s RA Blog Sie ist glücklich verheiratet, lebt mit ihrem Mann und ihren Katzen in Norfolk, UK und leitet ein kleines Geschäft. Schon 2007, als sie eine Tätigkeit mit viel Schreibtischarbeit ausübte, litt sie unter Beschwerden und Schmerzen in Händen, Handgelenken und Ellenbogen und dachte zunächst an ein Karpaltunnelsyndrom. Im Februar 2008 wurde bei ihr eine rheumatoide Arthritis diagnostiziert. Sie heißt nicht Pollyanna und ist auch kein Pinguin. Pollyanna Penguin bezeichnet ihre Einstellung: Natürlich ist sie über die rheumatoide Arthritis nicht froh, aber sie konzentriert sich auf das Positive im Leben und wenn es ihr einmal nicht so gut geht, wendet sie sich ihrem Blog zu und erinnert sie sich selbst an schöne Momente. Ich finde das einfach liebenswert und mag ihr 'Pollyanna's glad game' – die Kunst, Gründe im Leben zu finden, um froh zu sein. Und für alle, die Polyanna Penguins "Herman The German Friendship Cake" selbst ausprobieren wollen, gibt es hier eigens ein Forum dazu 🙂 . Die aktuellsten Artikel bei Pollyanna Penguin: Ouch … zzzzzzzzzzzz…;  Happy Birthday to me …;  Downwardly mobile thermal therapy? […]

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