Tags: flare, R.A., RA, relaxation, Rheumatoid arthritis, sleep, stress
In the spirit of this blog being positive, here’s the antithesis to the post below. Ten good things to do during a flare – but of course it only applies if you’re me, ’cause everyone’s flares are different!!
1. Take it easy.
2. Take time off work.
3. Really – take time OFF work.
4. Listen to your own excellent advice about taking time off work.
5. THINK – try to be slightly more aware of hands and feet BEFORE you do dumb things!
6. Keep as active as possible – but don’t force yourself.
7. Do everything you can to get to sleep and stay that way at night! E.g. Take 5HTP, take paracetamol just before going to sleep even if you’re not sure you need them, listen to Bill Bryson reading one of his books in his gentle, soporific voice (or Tim Piggot-Smith reading David Starkey, or anything by Stile Antico)
8. Eat sensibly and TRY not to comfort eat!
9. Learn to count.
This flare I have managed to take note of 1-4 and 6-7 this time, and I am feeling A LOT better. I’ll try harder next time and see if I can manage all ten … well nine … well eight really …
Tags: Gloucester, holiday, RA, relaxation, rest, Rheumatoid arthritis, The Edward Hotel, walking, work
Got back from our short holiday this week – five days in Gloucester, very nice apart from the hotel. There is NO excuse in this age of cafetieres and even good instant coffees to massacre a coffee the way they did at breakfast! And as for the ‘friendly welcoming staff’ … well ‘not’ springs to mind. So if you ever find yourself in Gloucester, UK, don’t go to the Edward Hotel.
Anyway, whinge over, apart from that we had a lovely time – no television (I mean there was one, we just didn’t watch it), fun days out, lots of reading and relaxing, only one mildly panicked phone call from my colleague during the whole week, superb food … if you ever find yourself in Gloucester UK DO go to Bearlands restaurant and wine bar (excellent set menu for £15 a head … insanely cheap for what you got. Of course they’re hoping you’ll have a bit to drink … at £4.50 a glass!) and Topoly’s Italian Restaurant.
So all in all a jolly good break … Gloucester itself was a tad run down, due to a combination of the recession and terrible floods two years ago – but the surrounding area is lovely and there’s loads of places to visit.
The RA behaved itself for the first few days and then gradually built up, and my feet have yet to recover from all the walking we did, but it was worth it! Mind you, it was about a quarter of the walking I would have done two years ago, but I try not to dwell on that.
As to coming back to work this week … well, I’d rather not think about that right now! ;o)